Some of the most effective ways to treat panic attacks include cognitive-behavioral therapy, relaxation techniques, and medications such as anti-anxiety and antidepressants. Cognitive-behavioral therapy helps the patient to identify and change negative thought patterns and behaviors that can lead to panic attacks. Relaxation techniques help to reduce the physical symptoms of panic attacks, such as rapid heart rate, sweating, and tightness in the chest. Medications can help to reduce the intensity and frequency of panic attacks, but should be used in combination with other treatments. Midnight Sun Counselling is here to help. To learn more, visit our website.